The importance of a good mattress for your health
It is generally said that the mood in which you wake up is largely dependent on the type of sleep you have had the previous night. Many people do not get enough sleep at night due to various reasons. With modern gadgets and advanced social network, we have become night owls. Of course, many people have their work scheduled at late hours in night which also affects their sleep pattern. But more often than not, we do indulge in watching late night movies, playing games, etc. All these habits affect sleep and it is time we all got out of these unwanted habits. Because of these habits, the next day we are unable to get up early and once we are up, we sure are groggy. So, good sleep is absolutely necessary. It is best to have 8 hours of sleep, probably an hour or so less but 8 hours of sleep is the best recommendation to get ready for the next day.
To improve the quality of sleep, let us consider sleep hygiene and how your habits may prevent you from getting good sleep.
What is sleep hygiene?
Sleep hygiene refers to healthy sleep habits. Good sleep hygiene is important for your mental and physical health as well as overall quality of life. Your food and drink choices, daily schedule, evening routine, and many other activities play an important role in the ability to sleep.
Let us take a closer look at some ways to improve sleep hygiene for better sleep.
1. Consistent Sleep Schedule: First and foremost, try not to nap during daytime. Try to go to sleep and get up at about the same time every day. This habit will reinforce your sleep cycle your internal clock) which will make it easier for you to fall asleep and wake up every day. Following a consistent schedule might help reduce daytime sleepiness. Also, try to get 7 to 8 hours of sleep.
2. Relaxing Bedtime Routine: Have a relaxing bedtime routine which will help to unwind and get ready to sleep. Keep a consistent routine which will help the body to recognize that it is bedtime and will help you to fall asleep quickly. Taking a warm bath, doing some gentle stretches to relax the muscles, a few minutes of meditation, listening to soothing music, or reading for some time are some relaxations that can be done before hitting the sack. Turn of all electronic devices before going to bed. The light from the devices can reduce the melatonin levels in the body. Melatonin controls the sleep/wake cycle. When melatonin level dips, it can become difficult to get sleep.
3. Exercise: Regular exercises also plays an important role in getting good sleep. Doing regular aerobic exercise can improve sleep quality. But avoid exercising just before bedtime. Just mild stretches would do good.
4. Avoid caffeine, alcohol, and nicotine: The effects of caffeine can last 3 to 7 hours after consuming it. So, the afternoon coffee can also keep you awake for a long time. So, the less caffeine intake the better. Alcohol does affect the quality of sleep in many ways and will only make one sluggish and tired the next day. Smoking can raise the risk of developing sleep condition such as sleep apnea.
5. Foods to avoid before bedtime: Chocolate, ice-creams, spicy and oily foods, fatty foods, and a heavy dinner.
6. Foods that can be taken before bedtime: Almonds, bananas, honey, and oats are some foods that can be taken before bedtime.
7. Sleep Environment: A cool, dark, and quiet room will help you fall asleep easily. But another aspect that plays a vital role in getting quality sleep is the mattress and pillows that one uses. They should give good comfort. So, bedding plays a very important role in the quality sleep. You should see that the mattress is neither too soft nor too hard and should select such a type of mattress and pillow.
When it comes to deciding on which brand of bedding to go for, Poppy Mattresses are the best bet.
House of Poppy’s offers the most peaceful experience for any customer. We believe in making life more comfortable. Comfort starts right from delivering the mattress from the factory to your home. Customers are happy and delighted with our service and product. And of course, now customers can get Poppy Mattress and accessories online.
At Poppy’s, we understand that customers are looking for mattresses that are more than just sleeping aids. To every customer it is beyond a mattress. For some people it is to comfort their pain and aches, to some is breathing space, and to some others, it is just a comfort zone for relaxation. So every product in Poppy’s is made right to fit your home, your room, and your heart. We strive to achieve customer satisfaction through all our products with the right use of advanced technology.
Poppy’s is one of India’s leading brands. Poppy also comes up with customized solutions based on customer’s requirements.
Choose Poppy mattress for the following reasons:
1. Hygiene And Health: The fabric, filling, springs, and other ingredients of the mattress, pillows, and accessories and hand-picked, this assures healthy sleep every night.
2. Warranty: All Poppy products have a warranty and customers are free to explore our sections and categories. We guarantee that there will be no material defect or bad quality in workmanship.
3. Safe Sleep: Sleep pattern varies from person to person but Poppy Mattresses and other products give the best compatibility for all.
4. Delivery: When a customer buys Poppy Mattress online, we deliver it on the doorstep of the customer and the customer can track the progress of the delivery. No middlemen issues. It is only Poppy and the customer.
5. Worthy of every Rupee: At Poppy’s we make sure that every penny spent by the customer is worth it. The products are best and the customer can be assured of quality of the produce and of course, quality of sleep too, also you end up saving a lot of your hard-earned money.
6. Be A Part Of The Poppy Family: After reading about us, you must have realized the importance of good sleep. We are sure you want to be a one among us. So, wait no longer, hurry and get going to purchase Poppy Mattress and other bedding accessories!! Check our social media pages and be a part of the Poppy Community soon.
